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WebAug 5, 2016 · 2 – Sleep disruption. Professor Whitely also says that drinking a lot of water at the end of the day can disrupt sleep. He states that ‘when we fall asleep, our brains release ADH, an anti-diuretic hormone, to slow down kidney function and stop us feeling the need to urinate during the night’. If we have extra fluid in our system then it ... WebCheers to a Good Time: Pros of Alcohol Drinking. Drinking alcohol can have several advantages. It can create a relaxed and happy mood, making it a perfect way to unwind after a long day or week. It can also help in reducing stress and anxiety. Drinking wine, for instance, can also be a social ritual, with people bonding over a shared love of wine. geese and cold weather
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