WebAllow for a day off from weight-training in between each session so that your muscles are able to fully recover. To improve your workout performance, take 10 to 15 minutes to properly warm up before lifting. … WebOct 5, 2024 · 2 Bent-over row. (Image credit: Glen Burrows) Sets 5 Reps 10 Tempo 2010 Rest 60sec. Hold a barbell using an overhand grip, hands just outside your legs, and lean forward from the hips. Bend your knees slightly and brace your core, then pull the bar up, leading with your elbows. Lower it back to the start.
Linebacker Strong: Upper Body Workout Muscle & Fitness
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The Complete 4-Week Beginner
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