How do you fill your cup activity

Author: tzua

August undefined, 2024

WebDec 6, 2024 · To be willing to have your cup filled again with new experiences, new ideas, new inputs from yourself and from others. You don’t need to accept what others are pouring into your cup.... WebWhen you make time for self-care, your ‘cup’ is full and you have the energy to do the things you love with and for others. If your self-care cup is empty, you won’t have energy for the everyday demands of life. It may seem counterintuitive, but you’re actually more productive when you make time for self-care. And it certainly isn’t ...

Filling Your Cup: Practicing the Art of Self-Care

WebApr 29, 2013 · Cut out several drops of water on paper. On each paper water drop, write or draw a picture of a coping skill, activity, or person that helps to fill the child’s bucket. Send this home with them to have as a reminder of … WebFull Cup. Full Heart. Fill Your Cup is a 1-day self-care conference where we pour into passionate, career-driven women who are making space for their dreams and desires as … notre dame football capacity

Self-Care: 20 Ways to ‘Fill Your Own Cup’ - Mind Over Latte

WebNov 14, 2024 · Fill your cup activity. Ask “what does a puppy need to be healthy and well?” Generate a list. Write these needs onto styrofoam balls and fill them up in a cup as a … WebFeb 12, 2024 · How Do You Fill Your Cup? Play a short game you enjoy. Call or text one of your favourite people to chat with. Spend quality time with your pets. Hug it out with a … WebMay 4, 2024 · Filling your cup means replenishing your spiritual, mental, emotional, and physical reserves. It means stopping and recharging your batteries. It means giving … how to shield your energy

How to Make Filling Your Cup a Daily Habit (The Sacred Hour)

Fill My Cup – Lessons on Spiritual Refreshment - The …

WebNov 14, 2024 · Fill your cup activity. Ask “what does a puppy need to be healthy and well?” Generate a list. Write these needs onto styrofoam balls and fill them up in a cup as a metaphor of filling up our cup of wellness. It’s a good visualization of seeing an empty cup versus a fuller cup that helps us to live well day to day. I also talk about how ... WebAug 18, 2024 · Dot the tabs with glue to close the bottom of your cup. 4. Explore your home or neighborhood and collect (or draw on paper) the things that make you feel safe, comforted, and peaceful. Fill your cup with these things and place in a special place in your home to visit and reflect on often. Help others fill their cup! This activity was developed ... notre dame football bus tripsWeb• List those things that helps fill your cup (what helps you feel stronger/better?) when your cup is half empty. • List what you already have in your life that keeps your cup half full. Activity: • The cup on the left represents what fills your cup. The cup on the right represents what helps fill your cup when you are coping with grief ... notre dame football broadcast on radio

"WebApr 29, 2013 · 1. What fills your bucket? — Draw a picture of a bucket on a piece of paper. Brainstorm with the child about things that help fill their bucket and write or draw pictures of these ideas inside the bucket. … " - How do you fill your cup activity

How do you fill your cup activity

How Full Is Your Bucket? - Creativity in Therapy

WebNov 12, 2024 · • As you exhale repeat the following phrase in your mind: I fill my cup with happiness • Hold your cup and observe the feeling of your cup beingfilled with happiness. … WebApply this to your everyday life. Taking care of yourself = keeping your cup full. If you don’t do things to keep your cup full, you have nothing left to give or share with others. This …

Did you know?

WebFill Your Emotional Cup Teaching Resources TPT Browse fill your emotional cup resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original … WebThe templates are suitable for young learners, as well as advanced learners. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1 ...

WebMay 5, 2024 · You can fill the glass by putting in a lot of ice, but that will just water down your drink. Alternatively, fill your glass with your favorite drink then add in just enough ice and...

WebJan 23, 2024 · Your mindfulness challenge for this week is to learn what fills your cup. Attached is a worksheet for you to use, that you can print here. There are three main areas … WebDec 2, 2024 · our physical health. our mental well-being. improves self-esteem. improves focus. improves concentration. reduces stress and anxiety. Self-care cups are a way to support children to think about their self-care, mood and well-being. You might even start with an actual cup and demonstrate that when we do things that are good for us it fills the ...

WebFill a cup with water ad place a piece of cardboard over it. Fill a plastic cup with water. Cut a cardboard piece that is larger than the top of the cup. Ensure that the cardboard makes contact with the rim of the cup. Huolding the carboard on the top of the cup, turn the cup upside down; Take your hand away.

WebWe simply got big red cups and drew faces on with permanent marker, and punched two holes near the rim. Each child received a cup, pipe cleaner, stick-on jewels and stickers, and a short explanation of what bucket filling … notre dame football chase claypoolWebOct 31, 2024 · Part 2 – Do one activity that will fill your cup this month. This month, commit to at least one action or activity that will refill your cup and make you feel like yourself again. Make a plan today! Set a date, time and location for the action or activity you choose. Tell someone else you are doing it and write it down on your tracking sheet ... how to shift 18 speed bikeWebApr 5, 2024 · So what can you do during this hour? It can really be anything that sparks joy and peace in your unique life, but check out a few of my recommendations below. 3 Ways You Can Fill Your Cup During The Sacred Hour. These ideas come from our resource “Examples of Self-Care for Teacher Stress Relief”, found in our Membership Library. notre dame football cardsWebImagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. Some seem to have a full cup most of the time, or know good ways to get a … notre dame football championships 1977WebJun 21, 2024 · What do you need in this moment? What activity or self-care behavior would help fill up your cup? How can you regularly schedule checking in with yourself – and self-care practices– into your week? Some clients enjoy scheduling a “cup check” as I like to call it into their daily routine. For some, that may be in the morning over a cup ... notre dame football byuWebJan 1, 2024 · Practice mindful breathing techniques daily to center yourself and tune into your mind and body. There are several ways to do this including belly breathing, imagining blowing up a balloon, or counting to 3, holding for 3 counts, and blowing out to the count of 4. The important thing is to adopt what works best for you. Exercise! how to shield yourself from radiationWebWe need to approach God to fill up our cups often. Each day we should humble ourselves, acknowledging we cannot do it on our own. Each day we should come before God and let Him lead us beside quiet waters so that He may refresh our souls and fill our cups to overflowing. With God, our cups will never be empty. notre dame football clip art free