Peas and vitamin k content

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August undefined, 2024

WebApr 23, 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. cooked collard greens – 623.2mcg ... WebSnap pea is low in saturated fat and also has very less quantity of sodium and cholesterol. Vitamin K rich food such as green peas contains 21% of recommended vitamin for daily intake for a healthy body but what beat this is the fact that snow peas that contains double the amount of vitamins present in garden green peas.

Snap peas: Health Benefits, Nutrients per Serving, Preparation ... - WebMD

WebDec 7, 2024 · Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure... WebSnap peas are also an excellent source of: Vitamin A Vitamin C Vitamin B Vitamin K Fiber Beta-carotene Potassium Magnesium Folate Nutrients per Serving One serving of snap … mommsen buch

Foods highest in Vitamin K - Self

WebSnap peas are also an excellent source of: Vitamin A Vitamin C Vitamin B Vitamin K Fiber Beta-carotene Potassium Magnesium Folate Nutrients per Serving One serving of snap peas (about... WebGarden peas are also good in vitamin-K. 100 g of fresh seeds contain about 24.8 µg or about 21% of the daily requirement of vitamin K-1 (phylloquinone). Vitamin-K has been found to … WebSep 28, 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels ... i am that kind of woman

Warfarin diet: 19 foods to avoid - Medical News Today

5 Benefits of Chickpeas (and Full Nutrition Facts)

WebMay 6, 2024 · Contains more Vitamin K +73.4% Equal in Vitamin A - 690 Minerals Peas are the winner in this category. They contain five times more zinc, 2.8 times more phosphorus, and 2.5 times more copper. Peas are also richer in iron, potassium, and magnesium. Green beans contain almost 1.5 times more calcium and a little more sodium. Mineral Comparison WebSep 21, 2024 · Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA. 1 Calories : 62 Fat : 0.2g Sodium : 58mg Carbohydrates : 11g Fiber : 3.6g Sugars : 3.5g Protein : … iamthatlady aldi meal plansWebJul 1, 2024 · Vitamin K-rich foods include: Kale Spinach Brussels sprouts Collard greens Mustard green Turnip greens Swiss chard Broccoli Asparagus Chamomile or green tea … i am that i am wayne dyer

"WebApr 27, 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g ... " - Peas and vitamin k content

Peas and vitamin k content

Peas: Nutrition, benefits, types, and more - Medical News …

WebGreen Peas. Green peas, also known as garden peas, are a small but mighty delicious and nutritious legume that offers a multitude of health benefits. Their sweet flavor and vibrant green make them a flavorful and appealing addition to your plate. Nutritional Benefits. Green peas contain 117 calories, 8.8g of fiber, and 8.6 g of protein per cup. WebThe favorite choice for the term "Green Peas" is 1 cup of Green Peas which has about 60 mg of Vitamin C . The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Green Peas is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

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WebJun 29, 2024 · Sugar Snap Peas Nutrition Facts. One cup of sugar snap peas is equal to a single serving. One cup of raw sugar snap peas or snow peas contains: Calories : 26. Total fat : 0.1 g. Cholesterol : 0 mg. Sodium : 2.5 mg. Total carbs : 4.8 g. Dietary fiber : 1.6 g. Web46 rows · Vitamin K: Artichoke: 1 medium (about 4 1/2 oz.) 18.9 mcg …

WebHere is a table of vitamin K values (micrograms per serving) which you can also get from the USDA. I have selected foods high in vitamin K that people usually consume (excluding … WebIt contains fiber, antioxidants, calcium, vitamin C, and K, iron, and a wide range of other nutrients that do wonders for the brain especially. Kale contains at least 45 distinct flavonoids, all of which work as powerful antioxidants to prevent brain inflammation and free radical-induced aging.

WebThey are also a very good source of vitamins A, C, K, thiamin, and iron. Black-eyed peas (cowpeas) The USDA provides the following nutritional data for 1 cup (185 g) of frozen … WebVitamin K Content of Common Foods Beverages Serving Size VIT K Content (µg/100gm) VIT K Content (Low/Med/High) Coffee N/A Low Soda 12 oz Low Fruit Juice 8 oz Low ... Peas ½ cup 24 Low Pepper (green, raw) 1 cup chopped 2.5 Low Potato w/ skin ½ potato baked 1.1 Low Pumpkin Low ...

WebThis is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin A and Carotenoids, see our consumer fact sheet on Vitamin A and Carotenoids.. Introduction. Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters [1,2].Vitamin A is involved in immune function, cellular communication, …

WebApr 9, 2024 · Love and Peas by Nature's Sunshine from caringsunshine.com. It provides 75% of the daily value of 18 vitamins and minerals. Peas love & cocoa protein bar mix, 10.5 oz. One type of protein rapidly gaining popularity is pea protein. Source: caringsunshine.com. 23 hours agohere’s a detailed review of kos’s protein sources and other ingredients. i am that lady freezer mealsWebA ½ cup serving of green peas (about a handful) contains: Calories: 59 Protein: 4 grams Carbohydrates: 12 grams Sugars: 4 grams Calcium: 21.2 mg Iron: 1 mg Portion Sizes Although peas are a... i am that ladyWebApr 7, 2024 · Green peas. Protein, per 1 cup (frozen then cooked): 8.24 grams. In addition to being packed with protein, green peas are easy to add to just about any dish. This meal pairs the tiny, colorful veggies with half a dozen eggs and bacon, which really takes the protein content to the next level. i am that lady aldiWebJan 20, 2024 · Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper ... iamthatlady recipesWebSep 21, 2024 · Peas are an excellent source of vitamin K, fiber, and zinc. The following … i am that man chordsWebNutrition facts and Information for Peas, edible-podded, raw [Snowpeas, Sugar snap peas] ... Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron and Manganese. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. CALORIC RATIO PYRAMID ... i am that llcWebFeb 12, 2024 · The AHA’a list of 19 foods high in vitamin K includes: amaranth leaves asparagus broccoli Brussels sprouts coleslaw collard greens canned beef stroganoff soup endive garden cress kale kiwifruit... iamthatlady meal plans